grading syllabus
9th kyu (red belt)
BLOCKS: 1-6
STANCES: 1-8
PUNCHES & STRIKES: Gyaku Tsuki (reverse punch), Oi Tsuki (step forward punch), Maeken Tsuki (leading hand punch), Uraken Uchi (back fist). Both sides.
KICKS: Mae Geri (front kick), Mawashi Geri (roundhouse kick), Ushiro Geri (back kick). Both sides and front leg versions.
PADWORK: Punches and kicks above.
FOOTWORK: Project, full step, half step, sideways and at an angle.
FREE FIGHTING: Competition style.
STRETCHING & BODY CONDITIONING.
KATA: Junino
8th kyu (yellow belt)
BLOCKS: 1-6
STANCES: 1-8
PUNCHES & STRIKES: Gyaku Tsuki (reverse punch), Oi Tsuki (step forward punch), Maeken Tsuki (leading hand punch), Uraken Uchi (back fist). Both sides.
KICKS: Mae Geri (front kick), Mawashi Geri (roundhouse kick), Ushiro Geri (back kick). Both sides and front leg versions.
PADWORK: Punches and kicks above.
FOOTWORK: Project, full step, half step, sideways and at an angle.
FREE FIGHTING: Competition style.
STRETCHING & BODY CONDITIONING.
KATA: Heian Nidan
7th kyu (orange belt)
BLOCKS: 1-6
STANCES: 1-8
PUNCHES & STRIKES: Gyaku Tsuki (reverse punch), Oi Tsuki (step forward punch), Maeken Tsuki (leading hand punch), Uraken Uchi (back fist). Both sides.
KICKS: Mae Geri (front kick), Mawashi Geri (roundhouse kick), Ushiro Geri (back kick). Both sides and front leg versions.
PADWORK: Punches and kicks above.
FOOTWORK: Project, full step, half step, sideways and at an angle.
FREE FIGHTING: Competition style.
STRETCHING & BODY CONDITIONING.
KATA: Heian Shodan